"Look Up" I have 422 friends, yet I am lonely.I speak to all of them every day, yet none of them really know me.The problem I have sits in the spaces betweenLooking into their eyes, or at a name on a screen.I took a step back and opened my eyes,I looked around and realised,That this media we call social is anything butWhen we open our computers and it's our doors we shutAll this technology we have, it's just an illusionCommunity companionship, a sense of inclusionBut when you step away from this device of delusionYou awaken to see a world of confusion.A world where we're slaves to the technology we masteredWhere information gets sold by some rich greedy bastardA world of self interest, self image and self promotionWhere we all share our best bits but, leave out the emotion.We're at our most happy with an experience we share,But is it the same if no-one is there?Be there for your friends and they'll be there too,But no-one will be if a group message will do.We edit and exaggerate, crave adulationWe pretend not to notice the social isolationWe put our words into order and tint our lives a-glisteningWe don't even know if anyone is listeningBeing alone isn't a problem let me just emphasizeIf you read a book, paint a picture, or do some exerciseYou're being productive and present, not reserved and recluseYou're being awake and attentive and putting your time to good useSo when you're in public, and you start to feel alonePut your hands behind your head, step away from the phoneYou don't need to stare at the menu, or at your contact listJust talk to one another, learn to co-exist.I can't stand to hear the silence of a busy commuter trainWhen no one want's to talk for the fear of looking insane.We're becoming unsocial, it no longer satisfiesTo engage with one another, and look into someone's eyes.We're surrounded by children, who since they were born,Have watched us living like robots, who now think it's the norm.It's not very likely you'll make world's greatest dad,If you can't entertain a child without using an iPadWhen I was a child, I'd never be homeBe out with my friends, on our bikes we'd roamI'd wear holes on my trainers, and graze up my kneesWe'd build our own clubhouse, high up in the treesNow the park's so quiet, it gives me a chillSee no children outside and the swings hanging still.There's no skipping, no hopscotch, no church and no steepleWe're a generation of idiots, smart phones and dumb people.So look up from your phone, shut down the displayTake in your surroundings, make the most of todayJust one real connection is all it can takeTo show you the difference that being there can make.Be there in the moment, that she gives you the lookThat you remember forever as when love overtookThe time she first held your hand, or first kissed your lipsThe time you first disagreed but you still love her to bitsThe time you don't have to tell hundreds of what you've just doneBecause you want to share this moment with just this oneThe time you sell your computer, so you can buy a ringFor the girl of your dreams, who is now the real thing.The time you want to start a family, and the moment whenYou first hold your little girl, and get to fall in love again.The time she keeps you up at night, and all you want is restAnd the time you wipe away the tears as your baby flees the nest.The time your baby girl returns, with a boy for you to holdAnd the time he calls you granddad and makes you feel real old.The time you've taken all you've made, just by giving life attention.And how you're glad you didn't waste it, by looking down at some invention.The time you hold your wife's hand, sit down beside her bed,You tell her that you love her and lay a kiss upon her head.She then whispers to you quietly as her heart gives a final beatThat she's lucky she got stopped by that lost boy in the street.But none of these times ever happened, you never had any of this.When you're too busy looking down, you don't see the chances you miss.So look up from your phone, shut down those displaysWe have a final act existence, a set number of daysDon't waste your life getting caught in the net,As when the end comes nothing's worse than regret.I'm guilty too of being part of this machine,This digital world, we are heard but not seen.Where we type as we talk, and we read as we chatWhere we spend hours together without making eye contactSo don't give into a life where you follow the hypeGive people your love, don't give them your 'like'Disconnect from the need to be heard and definedGo out into the world, leave distractions behind.Look up from your phone. Shut down that display. Stop watching this video. Live life the real way.中文翻譯的話視頻里是有的，太多了不容易打字。英文文案我也是自己邊聽邊寫廢了點力氣，望樓主采納。
Do not look up.